Why am I tired all the time?

Hang out with people who motivate you.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

What is the most inappropriate thing your wife has done in front of you?

- Red meat

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

Listen to uplifting music.

- Fruits

Why do some people tell the girl I like that I don’t like her when I do like her?

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

- Raw dairy

Why did Donald Trump and Melania Trump sleep in different rooms?

Cheers!

3. Stop eating late at night

- Fish & Poultry

Why would a person always be so tired?

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

What is the happy reality of our generation?

14. Stop smoking weed to fall asleep.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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